And now I'm back! I had a fast depressive slump; it crept up on me and caught me. The GREAT news though, is that I was able to work through it on my own and I'm on the way up in record time. Yay me! It's my first crisis since I finished therapy and I was really caught out by it. I drew on my coping strategies and even though I'm not 100% I feel that I can manage my anxiety. I don't expect things will always go this well, but it's promising isn't it?